We are an older group and some of us have slight handicaps. That's why we focus on prevention and exercising together. Our weekly changing exercise focuses are: Back exercises, pelvic floor exercises, functional gymnastics, cardiovascular training, Tai Chi, Qigong, Indian Balance, Pilates, Feldenkrais, autogenic training

Training times

Mo 18:45 - 19:45   (currently only one group)  in the Lindenschule Eggenstein school sports hall

Walking meet-up:

Wed 17:00 (summer)
Wed 15:45 (winter)
Sat 15:30

Nordic Walking meet-up:
Fri 09:00

Route lengths for walking and Nordic walking: 5.5 or 7.5 km.

Meeting point for the walking and Nordic walking meetings: Bridge over the Pfinzkanal at the edge of the forest between Leopoldshafen and Eggenstein.

Contact

Ursula Rattke
Phone: 07247/2942 

email: This email address is being protected from spambots. You need JavaScript enabled to view it.