DE 
EN is a holistic training concept with a special focus on the core, i.e. the many small muscles deep in the torso that are responsible for our stability. We effectively strengthen the deep abdominal and back muscles through functional exercises that address our kinetic muscle chains. The fitness we acquire here will benefit us in everyday life!
Thursdays 16:00 - 17:00
Gymnastics room of the FTU
Trainer: Ute Grall
