Fit-4-Work

Early morning exercise that is fun and gets the day off to a good start - stimulating but not tiring - with the following topics: Abdominal-leg-buttocks, stability training with the Aerostep, back fitness (strengthening the back muscles and shoulder girdle), stretch and relax

"With Fit4Work, I feel like I'm doing something good for myself first thing in the morning. It's practically on the way to work and I start the day relaxed. Besides, it's better to exercise early than to be at work early. :-) ", says a long-time participant when asked why Fit4Work is the right class for her. If that sounds right for you too, why not come along and try it out?

Wednesdays 7:45 - 8:45 a.m.

Gymnastics room of the FTU

Trainer: Christine Frank