Fitness-Gymnastics

We warm up and do cardiovascular training to lively music. We then strengthen and stretch our muscles with different focuses and small equipment. This helps to improve our body awareness and prevent poor posture. As a reward, the class ends with a relaxation phase.

Tuesdays 18:15 - 19:45

Gymnastics room of the FTU

Trainer: Ulrike Stegmaier

This class was a women-only group for a long time, but is now open to anyone who wants to join us for exercise and fun.